Guiding You Toward Healing, Growth & Professional Excellence
At GraceWell Counseling PLLC, we provide professional mental health counseling, clinical supervision, and consultation services designed to support individuals and mental health professionals in achieving meaningful growth. Whether you are seeking personal healing, professional guidance, or educational support, we are committed to helping you move forward with confidence and clarity.
Welcome to GraceWell Counseling PLLC
GraceWell Counseling PLLC is dedicated to providing compassionate, evidence-based services that empower individuals and professionals alike. We understand that every journey is unique, which is why we offer personalized support tailored to your goals, challenges, and aspirations.
Hello and welcome to our page!
We’re glad you’re here. We know that life is busy and time is one of our most precious resources. Thank you for stopping by and sharing some of your most precious resources (time) with us.
In our support of our clients, it is our goal that each client feels seen, truly seen, and met wherever they are in their journey to healing, wholeness, and overall well being. We charge ourselves with holding hope for our clients, until they can hold it for themselves. And, we hold space for clients to engage in the therapeutic work that will move them from where they are to where they hope to be during their personal graced filled journey.
The experience of counseling is as unique as each client who walks through the door. Our goal is to work with the nuances of each story and allow each journey to be authentic and true to the clients, clinicians, and communities that we serve.
If you have any questions after visiting our page, please connect with us via email oramseur@gracewellcounseling.com, phone (336)-448-4818 or the contact page. We’re happy to connect with you and we look forward to hearing from you soon.
12+
Years of Experience
About Me
I’m a proud three-time graduate of Wake Forest University, right here in Winston-Salem. My journey started in 2003 with a B.A. in Psychology, and years later, I found my way back to Wake Forest to complete a dual degree — a Master’s in Counseling and a Master of Divinity. That combination reflects something I believe deeply: that our minds, bodies, and spirits are woven together, and true healing often means honoring all three.
Over the years, I’ve had the privilege of walking alongside people in a variety of settings. I worked in community mental health as part of an integrated care team at a local medical facility, and later served students at a local university — undergraduates, as well as those in professional schools navigating high-pressure paths. Today, alongside my private practice, I work at Wake Forest School of Medicine’s Counseling and Well-Being Services, supporting both traditional and non-traditional students across every program the medical school offers.
What guides my work most is the relationship itself — I believe the connection between counselor and client is one of the most powerful tools we have in therapy. I approach each person I work with holistically, and if it’s meaningful to you, I welcome bringing your spiritual life and physical wellbeing into our work together. My hope is that therapy feels less like a clinical checklist and more like a space where all of who you are is welcome.
18+
Adult Clients Served
3
Wake Forest Degrees
Who We Serve
I offer individual, outpatient therapy to adults, ages 18+. I have experience working with college students and folks who are in early adulthood. I don’t currently work with couples or families, however, I do offer individual therapy to support folks who may be participating in these types of therapy.
Mental Health Education & Community Impact
Mental health awareness plays a vital role in creating healthier communities and workplaces. Through customized presentations and workshops, GraceWell Counseling PLLC helps organizations increase understanding, reduce stigma, and promote emotional well-being among participants.
Adults (18+)
Individual outpatient therapy for adults ages 18 and older.
College Students
Experienced in supporting college students through personal, academic, and life challenges.
Early Adulthood
Guidance and support for individuals navigating early adulthood.
provisionally licensed counselors
mental health professionals who have completed their required education
Certified Psychologists
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Years of Experience
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Confidential & Secure
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Positive Reviews
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Our Partners
Our goal is to create a space where clients can explore their concerns, build resilience, and move toward lasting change. Whether you are seeking therapy, supervision, consultation, or educational support, we are here to walk alongside you with compassion, integrity, and expertise.
What To Expect
Have you ever needed a moment to just say all the things and feel all of the feels, while being fully seen and supported? Have you ever wanted to just take up space without worrying if you were taking up too much time or if you were being judged by the one who was listening to your story? If you’ve ever needed these types of moments, then counseling with me may be for you.
When you engage in counseling with our office, you can expect for an environment to be created where you will be seen, understood, safe, and not judged.
Our therapy sessions are 50 minutes long (unless a different amount of time is previously discussed) with the frequency of the sessions being decided upon by you and your therapist.
During our initial meeting we will work to establish a goal and direction for our time together. I’ll hear from you what has brought you to my “office door” and I’ll work with you to decide what changes you hope to see and growth and processing you want to experience.
We will then develop a plan to get us there. During our work, we’ll review our initial plans and amend them as it is appropriate and as it aligns with your progress.
I’ll walk with you in your journey until we reach a point that the support needed has changed.
The counseling process is unique to each client and I’m happy to answer specific questions that you may have in a consultation meeting.
50
Minute Sessions
Safe
Supportive Environment
Mental Health Education & Community Impact
Mental health awareness plays a vital role in creating healthier communities and workplaces. Through customized presentations and workshops, GraceWell Counseling PLLC helps organizations increase understanding, reduce stigma, and promote emotional well-being among participants.
Insurance
Although I am working to be paneled with several insurance panels, I am currently out-of-network for all insurance providers. I am considered private pay for all services. I have limited capacity for offering a sliding scale fee for counseling sessions. To discuss specifics about pricing, please contact me for a consultation to further discuss.
My professional qualifications
I am a licensed clinical mental health counselor supervisor (S9570) and I am licensed by the state of North Carolina to provide counseling to clients and clinical supervision to provisionally licensed counselors.
How I work
I am trained and have used a number of therapeutic approaches to support my clients. The following is a list of the therapeutic approaches I use most often: Dialectical Behavior Therapy (DBT); Cognitive Behavior Therapy (CBT); Eye Movement Desensitization Therapy (EMDR); Mindfulness; Person-Centered; Motivational Interviewing
Clinical Experience
I have clinical experience working with the following topics. This is not an exhaustive list.
- Stress management
- grief and loss
- multicultural/multi-ethnic concerns
- issues of race and ethnicity
- family relationship concerns
- mindfulness and holistic health
- personal growth and development
- interpersonal and relationship difficulties
- self-esteem; spirituality
- life transitions
- trauma
Certified Psychologists
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Years of Experience
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Confidential & Secure
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Positive Reviews
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- Our Services
Our Mental Health Services for Your Emotional Wellbeing
Individual Therapy
Life can bring challenges that affect emotional well-being, relationships, and daily functioning. Our individual therapy services provide a confidential and supportive space where clients can explore concerns, develop healthy coping strategies,
Clinical Supervision
We provide professional clinical supervision for associate clinicians seeking guidance, support, and supervision hours required for licensure. Our supervision approach focuses on ethical practice, skill development, professional confidence, and clinical excellence.
Clinical Consultation
Our consultation services support mental health professionals, private practices, and organizations seeking expert guidance on clinical issues, case conceptualization, program development, and professional growth.
Mental Health Presentations & Workshops
We offer engaging presentations and educational workshops designed for businesses, community organizations, schools, churches, and healthcare professionals.
- Our Projects
Projects That Support Emotional Healing and Growth
Mind Wellness Initiative
Supporting individuals with compassionate care, practical tools, and personalized guidance to improve emotional well-being and foster lasting personal growth.
Healing Minds Project
Helping individuals overcome challenges, strengthen resilience, and achieve emotional well-being through compassionate mental health support.
Emotional Balance Project
Promoting emotional balance through personalized counseling, practical coping strategies, and supportive guidance for healthier everyday living.
- Why Choose Us
Why Choose Us for Your Mental Health Care
At GraceWell Counseling PLLC, we provide compassionate, personalized care tailored to your unique needs and goals. Our evidence-based approach, professional expertise, and supportive environment help individuals achieve lasting emotional wellness, personal growth, and greater confidence in navigating life’s challenges.
Experienced therapy specialists
Evidence-based treatment
Long-term wellbeing focus
Modern therapy methods
03
Begin Your Journey
Receive professional support, guidance, and practical tools to help you grow and succeed.
- How It Works
How We Help Your Mind Heal with Care and Support
We provide a safe and supportive space where individuals can explore challenges, develop healthy coping skills, and work toward meaningful personal growth.
01
Book Your Appointment
Reach out to discuss your needs and determine the best path forward.
02
Create a Personalized Plan
Together, we will identify goals and develop a strategy tailored to your situation.
- Join Today
Talk to a Professional counselor Today for Better Mental Health
Take the first step toward improved mental health by connecting with a caring and experienced professional. We provide compassionate support, personalized guidance, and effective strategies to help you navigate life’s challenges and achieve lasting emotional well-being.
- Meet Our Psychologists
Experienced Team Supporting Your Mental Health
Timothy Strong
Clinical Psychologist
4.9
Score
Linda Frost
Counselling Psychologist
4.7
Score
James Wilson
Health Psychologist
4.8
Score
Wanda Youngs
Neuropsychologist
4.7
Score
- Testimonials
What Patients Say About Our Care Services
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- Google Rating
4.9/5 (2k+ Reviews)
The counseling process was professional, compassionate, and personalized to my needs. I experienced meaningful growth and gained valuable tools that continue to support my well-being.
Emily Carter
- Our Pricing Plan
Flexible Plans for Every Stage of Healing
Basic Care
$59 /Visits
Standard Care
$79 /Visits
- FAQs
Quick Answers for Your Peace of Mind and Wellbeing
Find clear answers to common questions about counseling, clinical supervision, consultations, and mental health services. Our goal is to help you feel informed, comfortable, and confident as you take the next step toward healing, growth, and overall well-being.
We offer Individual Therapy, Clinical Supervision, Clinical Consultation, and Mental Health Presentations & Workshops for individuals, professionals, and organizations.
Our counseling services are designed for adults seeking support with stress, anxiety, depression, life transitions, relationship concerns, and overall emotional well-being.
Clinical supervision provides guidance, mentorship, and professional development for associate clinicians working toward licensure requirements and clinical excellence.
Yes, virtual sessions may be available depending on your location and service needs. Please contact us to discuss available options.
You can schedule a consultation by contacting us through our website, phone, or email. We will discuss your needs and help determine the best service for you.
- Get in Touch
Contact our counselor for mental support today
Reach out today to connect with a caring mental health professional who is dedicated to your well-being. Whether you’re seeking counseling, clinical supervision, or consultation services, we’re here to provide the support and guidance you need to move forward with confidence.
Schedule a Consultation
Take the first step toward healing, personal growth, and professional development. Complete the form below, and a member of our team will contact you shortly to discuss your needs and help you get started with the right services.